Wow it’s been over a year that I have posted to my blog. Maybe I need to do this more often. LOL. So this is my fourth time in my life where I have “decided” to focus on weight loss after my weight ballooned up to the stratosphere. To me the biggest challenge is not necessarily losing the weight, but to really get into your mind that this needs to be a life-long effort. So while I have lost 20 lbs off my highest recorded weight, I wanted to point out a few things that I hope will continue to work for me and this time let me keep it off for good. #1. It’s the calories. You really can’t...

Looking at the gathering crowds and the Main Stream Media (MSM) coverage of the event, it’s remarkable how much discourse the right can generate without many calling them to task. For starters there are a number of posters at the protests that speaks volumes that many of these people are not to be taken seriously, well seriously in the fact that they are against government spending or anything of that nature, but more so just against Obama and Democrats. Some of these photos can be found here at NPR, Think Progress, and searching through Flickr. Safe to say that a lot of what is making noise is...

Preface For some time now I wanted to get a head unit that would be able to not only connect up my iPod, or any other external device, but I was in search for the elusive head unit that could control an iPod at the head unit itself. This search literally began years ago and there were only a couple units out there that could achieve this feat and for those that did they required an additional module to control an iPod. Now that the demand for this feature is constantly increasing, many manufacturers were finally getting into the game developing head units that have a direct USB connection to their head...

So it’s official. As of this Monday, MLK day to be precise, I will be trekking down to the DC area (again) and go work for the government (again), taking my old position at the Office of Foreign Disaster Assistance (again). There is a lot going on so my postings have been pretty erratic as of late. Hopefully I can get back into a continuous stream of information when things settle.

Last evening marked one of those very rare and historical events that will be talked about for generations. The “stain of our constitution” has given way to the ultimate manifistation of our political and social landscape. Day one has begun on a new journey four our country so let us make the most of this historic occasion. I’ve grabbed a few screenshots of the morning...

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